This article explore how choice to act on a harm related thought is influenced by desire, value and need. For someone to act it must satisfy one of the three. The article explores how desire, value and need are considered when making a choice. The article is intended for those who struggled with harm related OCD or pedophilic OCD.
Read MoreBuilding self-confidence in yourself is essential in learning to live with uncertainty. This blog post features key points on how to build self-confidence that may help you on your road to recovery. The blog post discusses how to use effective self-talk, how a critical voice can influence increases in anxiety, how learned helplessness can shape your feared consequences, and how to nurture yourself throughout your recovery journey.
Read MoreThis article was written for the purpose of providing a resource for family members who are struggling with how to manage caring for an individual who experiences difficulties with anxiety or OCD.
Read MoreYes, there is such a thing as unproductive coping! Many of us struggle with coping and managing in a way that could actually make our anxiety worse. This article explores why we should be aware of unproductive coping and how it could be negatively influencing our anxiety and OCD symptoms.
Read MoreA clinician’s review of Sally Winston’s text, Overcoming Unwanted Intrusive Thoughts. A excellent resource for those who may be struggling with intrusive thoughts.
Read MoreA book review for those looking to refer or use this book as part of their healing journey. Find out what I didn’t like and liked about the text.
Read MoreWe are constantly working to raise the bar on our services. If you have any questions, feel free to email us.. We are sometimes hard to get a hold of and we ask for patience. . Otherwise, leave a message and we will get back to you.
Call us and say hi!
Call: 647-360-7759
OCD and Anxiety Clinic of Ontario
205-4000 Steeles Ave W
Vaughan, ON
L4L 4V9
Telephone: 647-360-7759
Fax: 647-259-8796
Open: Monday to Friday - 9am to 5pm
By Appointment Only
